Any DELICIOUS green drink recipes or Vitamix soup recipes are welcome!!
I am a newbie so taste is everything right now...
Starting: May 11th
Ending: June 19th
Starting weight- 175 lbs
Goal Weight- 130-150
Reason?
Part of my depression outside of the genetic reasons is my infertility, weight gain and being OCD about my skin. This "cleanse" will be a challenge to me so completing it will be empowering. I am a foodie, so "culinarily" speaking I want to see if I can survive. I will do light exercise as anything too intense isn't recommended with my medication.
-Get pregnant
-Lose weight
-Clear skin
-Increase liquids
-Increase fiber
-Increase energy
-I CAN DO HARD THINGS for me! Empowerment.
Menu, Week 1- I know it isn't perfect, but I am trying something new and this is what I think I can do for now. I will be using my new Vitamix :) I'm so excited!
| DAY 1 | DAY 5 | |||
| Breakfast | Kidney Cleanser | Breakfast | Kidney Cleanser | |
| Snack | Nuts | Snack | Nuts | |
| Lunch | Popeye Gone Raw Cream of Spinach Soup | Lunch | Jon's Corn Chowder | |
| Snack | Nuts | Snack | Nuts | |
| Dinner | Easy Tomato and Chickpea Soup | Dinner | Cream of Zucchini Soup | |
| Dessert | Fruit Gazpacho | Dessert | Blueberry pecan smoothie | |
| DAY 2 | DAY 6 | |||
| Breakfast | Skin Cleanse | Breakfast | Skin Cleanse | |
| Snack | Nuts | Snack | Nuts | |
| Lunch | Don's Carrot Soup | Lunch | Cucumber Avacado Dill Soup | |
| Snack | Nuts/quinoa pilaf | Snack | Nuts/quinoa pilaf | |
| Dinner | Easy Tomato and Chickpea Soup | Dinner | Raw Tortilla Soup | |
| Dessert | Fruit Gazpacho | Dessert | strawberry sorbet | |
| DAY 3 | DAY 7 | |||
| Breakfast | Kidney Cleanser | |||
| Snack | Nuts | Breakfast | Kidney Cleanser | |
| Lunch | Souper Beet Soup with macadamia crème | Snack | Nuts | |
| Snack | Nuts | Lunch | Creamy Carrot Soup | |
| Dinner | Creamy Carrot Soup | Snack | Nuts | |
| Dessert | Watermelon Soup | Dinner | Leftovers | |
| Dessert | coconut icecream | |||
| DAY 4 | ||||
| Breakfast | Skin Cleanse | |||
| Snack | Nuts | |||
| Lunch | Leftovers | |||
| Snack | Nuts/quinoa pilaf | |||
| Dinner | Leftovers | |||
| Dessert | Watermelon Soup | |||
